After a long day of school, what do most parents do to engage with their children?

The answer is probably nothing.

It's true: when you and your kid are tired, it's hard to come up with something fun to do together. But we're here to tell you that there are so many fun ways to bond with your kid after school doesn't require any extra effort.

Deciding what to put on your child's plate can be time-consuming and stressful. But we know how important it is to help your child eat well, be more active, and grow up healthy. Children require help in developing lifelong healthy eating habits. We prepared a plant-based vegan Chef Kids Plate guide at the end of this blog to encourage healthy eating and a balanced diet.

When creating a plant-based plate for your Chef Kid, choose variety — the best meals include items from for major food groups.

School is back in session, and we sometimes need a little help keeping the kids fueled up. Here are five of Chef Kids' favorite healthy back-to-school snacks.

You may have noticed a rise in recalls of dairy milk products in Oklahoma, but what exactly is a food recall? According to the U.S. Department of Health & Human Services, a food recall occurs when a food manufacturer removes a product from the market due to concerns that it may cause illness in customers. Government authorities may request a food recall in certain circumstances.

Recalls of food products can occur for a class of reasons, including but not limited to the findings of bacteria such

My twin sister and I always looking for new ways to be healthy.

We were looking for a new challenge to take on and, I suggest as a crazy idea, “Hey, how about for the month of June we adopted a vegan diet?”

Now back story, I was shocked by how willing my sister accepted to join me on this diet challenge since this isn’t my first time being vegan. A few years back, I challenge myself to be vegan for my college English paper in November. (I was the only one in my household who didn’t eat turkey