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Deciding what to put on your child's plate can be time-consuming and stressful. But we know how important it is to help your child eat well, be more active, and grow up healthy. Children require help in developing lifelong healthy eating habits. We prepared a plant-based vegan Chef Kids Plate guide at the end of this blog to encourage healthy eating and a balanced diet.

When creating a plant-based plate for your Chef Kid, choose variety — the best meals include items from for major food groups.

After a long day of school, what do most parents do to engage with their children?

The answer is probably nothing.

It's true: when you and your kid are tired, it's hard to come up with something fun to do together. But we're here to tell you that there are so many fun ways to bond with your kid after school doesn't require any extra effort.

School is back in session, and we sometimes need a little help keeping the kids fueled up. Here are five of Chef Kids' favorite healthy back-to-school snacks.